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MyNavy HR - Row, row, row your way to a perfect PRT score today! | Facebook
Throwback Thursday workout ! | Full body warm up -rower 200 m -KB swings 20 reps -shoulder tap push up 20 reps -side planks 20 sec each side | By Naval Weapons
PRT shift: What you need to know now about planking and rowing
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2023 Navy PRT Standards - US Navy PRT
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