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mikeredshaw.com / Physiotherapy - Pilates - Personal Training - 𝗞𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 - The resistance band has been taking centre stage today in my Physio clinic.
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