I used a hula hoop with ball daily for 2 weeks, here's my results'
I tried a Weighted Hula Hoop | 2 WEEKS UPDATE - YouTube
Amazon.com : JKSHMYT Smart Weighted Hula Circle Hoop for Adults Weight Loss, Infinity Fitness Hoop, Fit Hoop 4lb Plus Size 60 inch Waist, 32 Detachable Links, Suitable for Women and Beginners(32-Links Blue) :
We Tried a Weighted Hula Hoop for 6 Weeks | The Everygirl