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What is weighted hula hooping and why is it good for runners?
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![10 Surprising Weighted Hula Hoops Benefits [and 3 RISKS] - YouTube](https://i.ytimg.com/vi/jsdUAYCEe00/maxresdefault.jpg "10 Surprising Weighted Hula Hoops Benefits [and 3 RISKS] - YouTube")
10 Surprising Weighted Hula Hoops Benefits [and 3 RISKS] - YouTube
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Benefits of Hula Hoop Workouts
