WEIGHTED ABS WORKOUT for Defined Abs! (10 min) - YouTube
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:max_bytes(150000):strip_icc()/woman-doing-core-abs-workout-with-weights-e14bdaa739334c348f374261ffdba186.jpg "This Ab Workout with Weights Will Put Your Core to Work")
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15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body
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