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Fitness Blender on Instagram: “We love a HIIT workout that challenges both the brain and body — don't you? To keep you on your toes, Tasha's no-equipment, six-exercise…”
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Fitness Blender on Twitter: "No equipment #HIIT cardio & bodyweight #strength. Fat burning, lean muscle building, total body toning, flexibility, endurance, coordination & speed - it's tackled in this workout video. 31
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